Trauma & PTSD

Crippling self-esteem stops you from functioning.

Being able to function normally seems impossible.

Your body and mind feel like cruel imprisonment. Presumably, you signed up for this form of torture. But when?

You can’t stop crying and hating who you are, what you do, and how you act.

Finding comfort in your professional pursuits and relationships is not working. They either fall apart or don’t give you what you need.

Belonging is a longing to be you.

But you’ve never had any space or time to discover yourself, so it’s hard to be you.

Every decision you’ve made so far has been about survival – a way to try and be successful or (at the bare minimum) normal.

On paper, you are successful but still feel worthless.

Even the word belonging brings tears to your face. You desperately want to know what it feels like “to be normal.”

You’re ready to heal.

“It is treatable” is something you have heard.

You’ve tried other methods but still feel like crap. You still go through the painful waves of PTSD: numbness, spontaneous outrage, unexplained weeping, inexplicable vigilance, and, worst of all, relentless self-loathing.

There’s a tiny part of you thinking you just aren’t one of the lucky ones.

I know you can feel prosperous in your body and mind again.

You can be lucky enough to survive the trauma and make it a strength.

Our Yoga Therapy and Breathwork Counselling will get at the roots of your trauma, create an environment and trust in your body and breath, and then discover your center and authentic self.

You will be free when you establish a belonging in yourself.

Break the chains keeping you from change – leap today! And contact me. Let’s begin the journey to discovering your true self.