Stress and Overwhelm

You wake up fried.

You are already behind before you even meet the day.

The harder you try, the more awful you feel. You can’t keep up.

Breath short, body wired – you can feel your nervous system stiff and ultra-alert.

There’s a blaring buzz surrounding your body.

That buzz is the sound of you taking on all that weight.

How are you going to get through this week? Hell, today!

Before you get out the door, you wish it was night already.

You’ll zone out on your newest series obsession when you get home or put the kids to bed.

Then you won’t have to deal with it all.

But you’re successful.

You have to take it all on. It’s your job.

What if there was another way to do your job?

We will retrain your mind-body connection with our Yoga and Breathwork Therapy.

There will be a re-mapping of your nervous system so that you can take on the pressures of your successful life with great ease.

Start greeting the day with excitement and effortlessness.

No matter what the day looks like, you can deal with it. Stress will become a signal and overwhelm a gentle gesture.

When stress and overwhelm come, you’ll know how to respond to them.

You’ll know how to regulate your nervous system and create new pathways for settling your mind.

You will be excited to be you again!

All it takes is one step. Start creating ease now!

Contact me, and let’s start working on your greeting the new day with confidence and enthusiasm – no matter what’s in store.