Breathwork Sessions

Emotions are frightening – I get it.

They stop your breath, make you do things you don’t want to, and make you say things you don’t mean.

They drown you until you’re not sure who you are.

Emotions are genuinely awful. They are the enemy!

If only you could give them back, or better yet, get a refund!

You’ve had enough of them.

You stop breathing to stuff them away.

Pretending is your way of making everything seem okay.

Making promises to yourself and others is one strategy, but you won’t do or say that again.

You ignore every emotion that veers from fine. And just as you get so good at avoiding what you feel, those emotions become even stronger and scarier again.

There are many unanswered questions.

Why do you have to go through this again and again? Why do you have to be in these endless waves of sadness, anger, fear, and frustration?

Why?

What if you aren’t the wave, but you are the surfer you never knew was there?

All it takes for this perception to shift is breathwork.

Breathwork helps you learn to ride the waves of your emotions and learn how to separate them and yet feel them.

You can meet your true self and establish a strong, reliable center from that place.

Holy crap! Can you imagine? You can no longer be a lost piece of garbage in the ocean but a calm, powerful rider of waves!

Learning anything new requires a teacher.

It would help if you had a guide, someone to help you breathe and find the foundation of your breath.

Breathwork is a somatic psychotherapy that depends on your relationship with a guide.

Let’s discover how to breathe into your best life! Let’s begin with you contacting me.