Your Body Has
the Answers

Sometimes, it feels like your thoughts are working against you.

Nights are spent wracked with anxiety, unable to sleep. You collapse in bed to shut out the world,

And all day, your mind races to the point where you can barely focus on anything.

You wish you could somehow calm the anguish raging inside you, but you’re not sure how.

Life is becoming more and more difficult.

It’s as though a fog has settled over you and is suffocating your capacity for joy.

There was a time when you felt a love and passion for living, but that seems like long ago.

The energy and motivation you once counted on have been all but sapped.

You’re constantly burnt out and exhausted.

No matter how hard you try, it never seems enough.

You’ve given everything you have to your partnership, career, family, and friends.

But at the end of every day, your body hurts so much you no longer want to live in it.

It’s taking a toll on your physical health.

Fatigue weighs you down like an anchor around your neck.

Your body aches all the time, and just getting through the day feels like an ordeal.

Everything seems to be falling apart at the seams.

Something has to change.

You know that things can’t go on like this.

Your body will keep breaking down; your career and relationships will continue to falter.

And it will be harder and harder to recognize that person you once wanted to be.

There is a way forward.

Believe it or not, your body and breath have the answers.

They know how to move you through these overwhelming moments.

And they can help you evolve into an easier and brighter way of living.